Follow these healthy habits for 30 days and balance your hormones naturally.
Are you tired of feeling hormonal, stressed out and overwhelmed all the time?
Does everyone around you seem a lot more irritating than they used to?
Are you gaining weight even though you have not changed your diet?
Have you even gone to your medical doctor and your blood work comes back “normal” but you feel anything but normal?
You are not alone… It is very confusing for women to try to figure things out on their own. Could it be your thyroid, your ovaries, your adrenal/stress glands…??
I see patients with these exact complaints every day. Unfortunately, these are not uncommon complaints for many women. Fortunately, there are lots of things that you can do at home, today, right now in order to start feeling better naturally – without the use of any drugs. Time and time again, I am amazed at how much our bodies want to heal and how much better women feel quickly, with only a few changes.
Last year Susan J., a mother of three in her late 40’s came to me because, as she put it, “I used to be a fun loving, happy, relaxed person, but now I’m an irritable, stressed out version of my Mother and nothing I’ve tried seems to help” … I helped Susan make just two habit changes to her lifestyle every week for 4 weeks and after the 30 days she said to me “ Thank you Sandra, that was hard in the beginning, but thankfully you kept me on track and made it easier … I feel like “me” again! "
This is what I want for you too- so let's get started!