As much as everyone looks forward to the holiday season because of the fun celebrations, food and time to relax with loved one, for those who watch their weight or health through healthy eating, it can actually be a bit dreadful. It is definitely a time of more temptations with all the food, dessert and drinks that are available.
For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.
Yes, it’s the season for cold and flus. It seems that the more our weather fluctuates the more germs are going around. Recently we have been getting a lot of patients coming in with that two week bug that is going around. Have you gotten it? The following are 3 simple actions that you can take to keep healthy this holiday season...
Many people get accused of being hypochondriacs. Are they really being hypochondriacs or are they just paying attention? Recurrent symptoms such as fatigue, aches and pain, skin irritation, or headaches may just be our bodies’ way of telling us that there is something wrong. If we don’t pay attention then we can run the risk of an actual physiological illness starting.
Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are more likely going to develop osteoporosis in later years unless we take a good amount of calcium, magnesium, Vitamin D and other minerals during our teenage years.
Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet.
If you are not sure what supplements to take, please ask your naturopathic doctor for guidance. This is specially important if you are currently pregnant, breastfeeding or taking any medication. You want to make sure the supplement will not interact with what you are currently taking.