Health Tips

February 8, 2018

Did You Overindulge Over The Past Few Weeks? Then You Want To Read This!

Now that we started the New Year, we are all left with the effects of our Christmas sins.  Many of us have overindulged with those high […]
December 11, 2017

5 Tips for Coping with Morning Sickness…..Naturally!

Morning sickness affects approximately 80% of pregnant women and its exact medical cause remains unclear. (1) One theory suggests that the high mount of pregnancy hormones (primarily HCG) circulating in the first trimester may be to blame, however this theory remains unproven.
December 11, 2017

3 Tips for Healthier, Holiday Gift Giving

Unfortunately, we live in a world that bathes us in chemical exposures and tempts us with high sugar treats, laden with chemical dyes and preservatives. This time of year, we are busy making shopping lists and trying to find that “perfect” gift for our friends and family members.
November 30, 2017

Holiday Eating – How to Stay On Track

As much as everyone looks forward to the holiday season because of the fun celebrations, food and time to relax with loved one, for those who watch their weight or health through healthy eating, it can actually be a bit dreadful. It is definitely a time of more temptations with all the food, dessert and drinks that are available.
November 15, 2017

How Should I Prepare for My Holiday Travels?

For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.
November 11, 2017

How Acupuncture can Help Prepare you for Labour

Approaching the upcoming birth of your baby? Worried about what labour will be like? Acupuncture can be extremely beneficial for preparing both mom and baby for an optimal labour/delivery. In fact, there are even points that are traditionally used to help promote the turning of a breech baby!
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