Health Tips

June 29, 2016

Top 3 Tips To Keep Healthy In The Summer Months

Most of us can’t wait for the summer months because it means warmer weather and more time outdoors - well hopefully more time outdoors… However, many people need to be careful with the too much sun and heat exposure. The following are the top 3 tips to keep in mind... The goal is to recharge during the summer months. Remember that if you are not feeling great towards mid or late August, call us for an IV vitamin treatment which can offer you a great boost to your energy and immune system.
June 10, 2016

Preventing Breast Cancer

FACT - 1 in every 8 women will develop breast cancer in their lifetime FACT - Yearly mammograms reduce the death rate by 30% in women over 50 years old because of early cancer detection BUT the same yearly mammograms increase death rates by 50% in women under 50 years old because of the accumulation of radiation toxicity.
April 21, 2016

Are Your Hormones Driving You Crazy?

BHRT refer to hormones that are identical to the ones that we naturally have in our bodies. These natural hormones are very different to the synthetic hormones normally used in conventional medicine and therefore, they don’t have the same side effects. Conventional hormone replacement therapy (HRT) is composed of synthetic estrogen (oral estrone) and synthetic progesterone (progestin) and they carry unacceptable risks of breast cancer, heart attacks and strokes. The use of bioidentical hormones in dosages that restore normal physiological levels are safe and even protective against many diseases.
February 12, 2016

75% Of People In North America Are Deficient In Vitamin D! Are you?

Recent studies show that in order to receive the best levels of protection our blood vitamin D levels should be about 120-200 nmol/l. I personally don’t like to recommend cod liver oil as a vitamin D supplement because it also contain Vitamin A and too much vitamin A taken for long periods of time can cause health problems. Some foods that contain vitamin D include: canned sardines, salmon, tuna, shrimp, butter, sunflower seeds, liver, eggs, mushroom.
February 7, 2016
Dr Miranda interview with Gart Riley

Great Health Tips and Info during Dr Miranda’s TV interview

Enjoy these 2 segments with informative discussion on how to boost up your immune system this winter, on bio-identical hormone, thyroid health and more!
January 18, 2016

Recipe For Adrenal Fatigue

Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
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