Digestion

May 31, 2018

Are You Dehydrated? 7 Signs you are not Getting Enough Water

Are you dehydrated yet you feel you’re drinking enough liquids? If you are not consuming enough water your body will let you know it. Last month […]
March 7, 2018

Get Rid Of Sugar Cravings

Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving sweets, and if you are one of them, […]
February 8, 2018

Did You Overindulge Over The Past Few Weeks? Then You Want To Read This!

Now that we started the New Year, we are all left with the effects of our Christmas sins.  Many of us have overindulged with those high […]
November 15, 2017

How Should I Prepare for My Holiday Travels?

For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.
October 19, 2016

How To Choose Your Supplements Wisely

Food is the best way to get all your nutrients. However, in the rushed world that we live in, you may find yourself not taking in all the nutrients that you need from your diet. If you are not sure what supplements to take, please ask your naturopathic doctor for guidance. This is specially important if you are currently pregnant, breastfeeding or taking any medication. You want to make sure the supplement will not interact with what you are currently taking.
September 19, 2016

How To Choose A Calcium Supplement?

Look for a supplement that has the following combinations of vitamins and minerals: calcium, magnesium, Boron, and Vitamin D; and if possible even Manganese, Zinc and Vitamin K. You don’t have to buy all of these separately. You want to look for a product that ideally has all of them together. You can check with your local health food store and if you are not sure, then feel free to call us. We will be happy to help you choosing a good product.