Look for a supplement that has the following combinations of vitamins and minerals: calcium, magnesium, Boron, and Vitamin D; and if possible even Manganese, Zinc and Vitamin K. You don’t have to buy all of these separately. You want to look for a product that ideally has all of them together. You can check with your local health food store and if you are not sure, then feel free to call us. We will be happy to help you choosing a good product.
Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.