metabolism

July 31, 2019

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
April 3, 2019

Hormones That Are Preventing Your Weight Loss

 Written: by Dr Sandra Miranda, ND When it comes to weight loss we get all hung up about counting calories or on the new fad diets.  But […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
October 17, 2018

From Exhausted To Energized…Naturally!

Written by Dr. Sandra Miranda, ND You know the routine … You get up in the morning, feed the kids and/or grab a quick breakfast for […]
August 1, 2018

Are Your Hormones Driving You Crazy?

Written By Dr. Sandra Miranda, ND. Almost everyone over the age of 40 (and sometimes even 30) begin to experience symptoms of hormonal imbalances.  This can […]
May 31, 2018

Are You Dehydrated? 7 Signs you are not Getting Enough Water

Are you dehydrated yet you feel you’re drinking enough liquids? If you are not consuming enough water your body will let you know it. Last month […]