March 7, 2018

Get Rid Of Sugar Cravings

Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving sweets, and if you are one of them, […]
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]
February 8, 2018

Did You Overindulge Over The Past Few Weeks? Then You Want To Read This!

Now that we started the New Year, we are all left with the effects of our Christmas sins.  Many of us have overindulged with those high […]
September 19, 2016

How To Choose A Calcium Supplement?

Look for a supplement that has the following combinations of vitamins and minerals: calcium, magnesium, Boron, and Vitamin D; and if possible even Manganese, Zinc and Vitamin K. You don’t have to buy all of these separately. You want to look for a product that ideally has all of them together. You can check with your local health food store and if you are not sure, then feel free to call us. We will be happy to help you choosing a good product.
January 18, 2016

Recipe For Adrenal Fatigue

Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
January 18, 2016

What To Eat For A Healthy Thyroid

Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.
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