Health and Wellness

November 19, 2021

Natural Immune System Booster Shot

Written by Dr. Sandra Miranda, ND Every winter I have a number of patients contacting me for options to boost up their immune system.  There has […]
November 14, 2021

Do You Know How Your Digestion is Doing?

By Susan Colacicco- Nutritionist The digestion system plays a huge role in how the rest of our body functions.  Our digestive system is important for breaking […]
October 29, 2021

How Can You Decrease Your Susceptibility to Covid?

Written by Dr. Sandra Miranda ND It feels like we have been dealing with Covid-19 forever.  And I know many of you are sick of talking […]
October 11, 2021
fitness

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
September 1, 2021

Are You Having Heavy Periods? – Video Blog

Written by Dr. Sandra Miranda, ND Heavy periods are exhausting and it is one of the main signs that our hormones are out of balance. Here […]
August 12, 2021
overindulging

Have You Been Overindulging this Summer?

Written by Dr. Sandra Miranda, ND Many of us have been overindulging this summer with either high sugary foods, carbohydrates or even some wine.   Unfortunately, these […]