Nutrition

May 8, 2019

6 Ways to Add Fibre for Weight Loss

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
May 1, 2019

Top 10 tips to curb your sweet tooth.

Written by Dr Sandra Miranda, ND Tired of craving sweets and carbs?  The best way to control your sugar cravings once and for all is by […]
April 12, 2019

Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it’s Build Your Energy time! We are coming out of […]
February 20, 2019

Are you taking your ground flax seeds? (Recipe included)

Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies.  Flaxseeds […]
February 13, 2019

Are You Breaking Your Heart?

Written by Dr Sandra Miranda, ND February is known as the month when people express their love on Valentine’s Day.  Those displays of affections often get […]
January 30, 2019

Are You Getting All Your Nutrients From Food?

Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]