Suffering from Adrenal Fatigue can be very troublesome and can lead to many other health concerns. One of the main things my patients benefit from is making sure they have a good breakfast which should include at least 15 g of protein. Then, you MUST eat a snack by 10am to replenish your energy requirements, or ideally you want to have an early lunch (before noon), a nutritious snack by 2pm-3pm and your evening meal should be eaten between 5pm-6pm.
Thyroid is a gland that has been largely misunderstood. Unfortunately, many women and men have their thyroid gland not functioning optimally and they are experiencing symptoms from it. Here are some tips of what you can start doing with your nutrition in order to improve it.
Detoxification is an important part of our healing process. It is the process of removing some of the toxins that our bodies are exposed to every day. One of the most important organs of detoxification is our liver. Here is a recipe that includes many vegetables that gives us the nutrients needed to detoxify. You can have this salad as part of your diet on a regular basis or you can make part of your detoxification program.