nutrition

October 20, 2022

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought […]
October 16, 2022

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee!  So let me be the first to admit this.  Unfortunately, caffeine is like […]
July 22, 2022

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, […]
July 20, 2022

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone […]
January 9, 2022

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil […]
August 7, 2021

Why Should I Take a Probiotic?

Written by Dr. Sandra Miranda, ND If you are experiencing digestive problems along with some discomfort, you could have an imbalance of good and bad bacteria […]