vitamins

November 6, 2016

Is Your Teenager Not Eating Well?

Teenagers’ bodies go through many changes and they need a balanced amount of vitamin and minerals. Our ability to maintain health in the future is many times dependent on our nutrition during these important teenage years. Consider the following examples: We are more likely going to develop osteoporosis in later years unless we take a good amount of calcium, magnesium, Vitamin D and other minerals during our teenage years.