weight loss

August 26, 2023

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight then increasing your protein can be helpful.  Protein can make […]
April 27, 2023

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not […]
October 11, 2021
fitness

What is better: Weight Loss or Exercise?

Written by Dr. Sandra Miranda, ND There is no question on our global problem of obesity and with this there is a never-ending number of diets […]
March 26, 2021
clock with fork and knife

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant […]
July 24, 2020

Green smoothies – Natural Therapy for Weight loss

Written by Dr. Sandra Miranda, ND Are you ready to throw that excessive weight from your body? As the best natural and nutritional way to it […]
February 22, 2018

Raising Your Health Standards In The New Year

The New Year is upon us.  How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” […]