by MNC Staff | Aug 29, 2025 | Recipes
Ingredients: 1 cup cooked quinoa (or brown rice) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup roasted or grilled zucchini (optional) 1/2 cup grilled corn, cut off the cob 1 avocado, sliced 1 cup chickpeas, drained and rinsed A handful of fresh herbs...
by MNC Staff | Aug 27, 2025 | Energy, General Health, Healthy Tips, Weight Management
https://mynaturalclinic.com/wp-content/uploads/2025/08/WhatsApp-Video-2025-08-02-at-12.05.05_dc697e96.mp4 Summer is a beautiful time to eat fresh, seasonal foods that truly nourish the body. Farmers’ markets are overflowing with vibrant produce, and...
by MNC Staff | Aug 20, 2025 | General Health, Healthy Tips
There’s nothing wrong with enjoying a glass of wine or a refreshing cocktail during a summer get-together, but it’s important to be mindful of how alcohol affects your health, especially in the heat. Alcohol is a diuretic, which means it causes your body to...
by MNC Staff | Aug 13, 2025 | General Health, Healthy Tips, Nutrition, Weight Management
We’re always looking for ways to support our patients on their health journeys, and here’s a little extra motivation to keep going! When you come in for a consultation with Dr. Miranda, we’ll check your body composition as part of your visit. This includes: •...
by MNC Staff | Aug 6, 2025 | General Health, Healthy Tips
Citronella + a Natural Remedy for Mosquito Bites Nothing ruins a beautiful summer evening faster than getting eaten alive by mosquitoes. Luckily, nature offers us a few tools to fight back! Citronella is one of my favourite essential oils this time of year. It’s a...
