by MNC Staff | Sep 25, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made things even more intense. It is difficult to even interact with people without thinking you may be harming them or yourself in some...
by MNC Staff | Sep 20, 2024 | Recipes
INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or coconut oil) ½ – 2/3 cup honey 1 tsp baking soda 2 mashed bananas (extra ripe) Mix all ingredients. Pour into a buttered...
by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by MNC Staff | Aug 30, 2024 | Recipes
Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper to taste Directions Preheat oven to 425°F. Place the broccoli florets in a food processor and pulse until the mixture...
by MNC Staff | Aug 28, 2024 | Healthy Tips
Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at staying hydrated so please keep up the good work, but this...
