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September 25, 2019
Written by Dr Sandra Miranda, ND I first tried Korean kimchi with my daughter who is in love with Korean culture. I fell in love at […]
September 13, 2019
Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ tbsp olive oil 1 cup unsweetened almond milk 1 ½ tbsp arrowroot flour […]
September 11, 2019
Written by Dr Sandra Miranda, ND Estrogen is not the enemy ladies! There are 3 different types of estrogen. Estrone (E1) is the stronger one but […]
August 21, 2019
Written by Enid Kennedy, DC Doing Matrix Repatterning on my patients has been one of the most rewarding experiences of my life. It is a gentle, […]
August 16, 2019
Author: ketopots.com Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 16 squares Ingredients For the bars: 1 cup walnuts 1 cup […]
August 14, 2019
Written by Dr Sandra Miranda, ND When we are under stress, we carry a great deal of tension in our physical and mental/emotional body. This leads […]