by Dr. Miranda, ND | Feb 22, 2018 | Healthy Tips
The New Year is upon us. How many New Year’s resolutions did you have this time? How many times have you told yourself what you “should” do? I should lose weight. I should stop eating sugar I should drink more water But if you still haven’t done so it is because you...
by Dr. Miranda, ND | Feb 8, 2018 | Healthy Tips
Now that we started the New Year, we are all left with the effects of our Christmas sins. Many of us have overindulged with those high sugary foods and carbohydrates and even some wine and other alcoholic drinks. Unfortunately, that change in diet can feed a yeast...
by Dr. Miranda, ND | Nov 30, 2017 | Healthy Tips
As much as everyone looks forward to the holiday season because of the fun celebrations, food and time to relax with loved one, for those who watch their weight or health through healthy eating, it can actually be a bit dreadful. It is definitely a time of more...
by Dr. Miranda, ND | Nov 15, 2017 | Healthy Tips
For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during...
by Dr. Miranda, ND | Nov 8, 2017 | Healthy Tips
Yes, it’s the season for cold and flus. It seems that the more our weather fluctuates the more germs are going around. Recently we have been getting a lot of patients coming in with that two week bug that is going around. Have you gotten it? The following are 3...
