Black Bean Brownies (Gluten-Free & High-Fibre)

by | May 21, 2025 | Recipes | 0 comments

Naturally Sweetened · Protein-Packed · Easy to Make

Looking for a healthier way to satisfy your chocolate cravings? These gluten-free black bean brownies are rich, fudgy, and packed with fibre and protein—perfect for a guilt-free dessert or post-workout treat. Plus, they’re made with simple, wholesome ingredients you probably already have in your pantry.

📝 Ingredients:

  • 1 can (242 g) black beans, rinsed and drained

  • 2 large eggs (for structure and protein)

  • 36 g unsweetened cocoa powder

  • 60 g nut butter (peanut butter or almond butter both work great)

  • 110 g honey (or maple syrup for a vegan version)

  • 1 tsp vanilla extract

  • 1 tsp baking powder

👩‍🍳 Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Add all ingredients to a blender or food processor.
  3. Blend until the batter is completely smooth and creamy.
  4. Pour the mixture into a greased or parchment-lined 8×8-inch baking dish.
  5. Bake for 30–35 minutes, or until a toothpick inserted in the centre is clean.
  6. Cool completely before slicing for the best texture.

✅ Optional Tips:

  • Add chocolate chips or chopped walnuts before baking for extra indulgence.

  • Store in an airtight container for up to 5 days, or freeze for longer shelf life.

These black bean brownies are a great way to sneak in legumes while enjoying a chocolaty treat. Perfect for those following a gluten-free or naturally sweetened diet!

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