Health Tips

September 19, 2020

One Patient’s Brest Cancer Scare…

Written by Dr. Sandra Miranda, ND Finding a breast lump can be really scary and many go through this news in silence.  This happened to a […]
September 18, 2020

Check Your Risk for Breast Problems

Written by Dr. Sandra Miranda, ND October is Breast Cancer Awareness month.   Breast cancer is the most prevalent type of cancer in women in Canada.   On […]
September 6, 2020

Is There a Downside to Mammograms?

Written by Dr. Sandra Miranda, ND There is no question that early detection and treatment of breast cancer is the best current strategy for reducing mortality […]
August 30, 2020

Keeping Your Good Estrogens

Written by Dr. Sandra Miranda, ND In the past few weeks, I have seen way too many patients with new breast lumps, cyst and other breast […]
August 28, 2020

Creamy Cucumber and Cabbage Coleslaw

Ingredients 2 small cucumber 1 ½ pound cabbage, shredded ¼ cup fresh dill, chopped 1/2 cup olive oil mayonnaise 2 tbsp lemon juice salt, black pepper […]
August 28, 2020

The Best Cucumber Salad

Ingredients 2 pounds cucumber 2 spring onion, sliced 1 garlic clove, minced 4 tbsp apple cider vinegar 1 tsp raw honey 2 tsp dried dill or […]