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Health Tips

June 27, 2020

Homemade Lemon-Lime Soda Electrolyte Drink

Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes […]
June 27, 2020
roasted cauliflower

Roasted Garlic Cauliflower Bites with Creamy Lemon Dipping Sauce

Ingredients 4 cups cauliflower florets 3 garlic cloves, minced 3 tbsp olive oil salt, black pepper to taste For the sauce: ½ cup olive oil mayonnaise 2 tbsp chopped fresh parsley […]
June 27, 2020

Strawberry Cream Pie Chia Pudding

Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw […]
June 19, 2020

Should We Really Be Scared of Natural Hormones Therapy?

Written by Dr. Sandra Miranda, ND One of the best tools that I have in my practice to balance my patient’s hormones is the use of […]
June 19, 2020

Thriving With Anxiety Through This Pandemic 

Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with […]
June 11, 2020

Feeling Unproductive Lately?

Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, […]