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Health Tips

May 31, 2020

How to Support Your Mental Health In Quarantine

Written by Dr. Sandra Miranda, ND The most common complaints I am hearing in my practice and in my community these days are focused on mental […]
May 20, 2020

Turkey Stuffed Peppers

What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped […]
April 24, 2020

Anti-inflammatory Vegetable Turmeric Soup

Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 stalk celery, chopped 2 medium carrots, chopped 2 cups cauliflower florets ½ inch […]
April 24, 2020

Butternut Squash Soup

Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut […]
April 24, 2020

Beef Cabbage Soup

Ingredients 2 tbsp olive oil 1 onion, finely chopped 2–3 garlic cloves, minced 1 pound beef, chuck roast, fat trimmed, cut into ½ -inch pieces 1 celery stalk, chopped 2 large carrots, peeled and […]
April 24, 2020

Zoodle Bone Broth Chicken Noodle Soup

Ingredients 2 tbsp olive oil  1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes  1 small onion, chopped  3 garlic cloves, minced  3 medium carrots, chopped  3 large celery stalks, chopped  […]