Health Tips

June 19, 2020

Thriving With Anxiety Through This Pandemic 

Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with […]
June 11, 2020

Feeling Unproductive Lately?

Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, […]
May 31, 2020

How to Support Your Mental Health In Quarantine

Written by Dr. Sandra Miranda, ND The most common complaints I am hearing in my practice and in my community these days are focused on mental […]
May 20, 2020

Turkey Stuffed Peppers

What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped […]
April 24, 2020

Anti-inflammatory Vegetable Turmeric Soup

Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, minced 1 stalk celery, chopped 2 medium carrots, chopped 2 cups cauliflower florets ½ inch […]
April 24, 2020

Butternut Squash Soup

Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut […]