Health Tips

April 17, 2019

Anyone heard of Dr Emoto’s water experiment? It’s fascinating!

Written by Dr Sandra Miranda, ND He was a Japanese scientist who sampled different sources of water.  After freezing the molecules from each source, he then […]
April 12, 2019

Eat Your Greens This April

Written by Dr Sandra Miranda, ND April is in full swing already! If you are smart, it’s Build Your Energy time! We are coming out of […]
April 3, 2019

Hormones That Are Preventing Your Weight Loss

 Written: by Dr Sandra Miranda, ND When it comes to weight loss we get all hung up about counting calories or on the new fad diets.  But […]
March 20, 2019

Get rid of your hot flashes once and for all

Written by Dr Sandra Miranda, ND Are you tired of all those hot flashes and night sweats?  Are you tired of not sleeping well at night […]
March 13, 2019

Is Organic actually better for you?

Written by Dr Sandra Miranda, ND There are 2 key goals that I urge my patients to aim for when looking for optimal health – first […]
March 8, 2019

Quick Keto Cereal (Recipe)

Makes 8 Servings 2 cups (120g) Unsweetened Flaked Coconut 1 Cup (90 g) Sliced Almonds 1/3 Cup (50 g) Chia Seeds ½ Cup (70 g) Hemp […]