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February 28, 2020
Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 26, 2020
Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
February 21, 2020
Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2 cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2 tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 19, 2020
Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In […]
February 14, 2020
Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 12, 2020
Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive. Recent studies have postulated […]