Health Tips

February 28, 2020

Roasted Broccoli and Mushrooms with Onion Wedges

Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic […]
February 26, 2020

Magnesium and Obesity

Written by Dr Sandra Miranda, ND I came across a study from 2013 that clearly outlines that taking higher amounts of magnesium helps better control insulin […]
February 21, 2020

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients 1 cup (firmly packed) ground walnuts 1/2  cup (firmly packed) almond flour 1/2 tsp ground cinnamon 1/2  tsp baking powder 1/8 cup coconut oil, melted 1/4 […]
February 19, 2020

Your Path to PMS Relief

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In […]
February 14, 2020

No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups […]
February 12, 2020

Where On Earth Did My Sex Drive Go?

Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated […]