Health Tips

February 7, 2020

Garlic Roasted Broccoli Rice

Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper […]
February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
January 31, 2020

Legendery gluten-free blueberry crisp

Ingredients 2 pints fresh blueberries Juice of 1 lemon 1 cup almond flour 1/2 cup slivered almonds 1/4 cup coconut oil, melted 2 tbsp maple syrup […]
January 30, 2020

Worried about the Corona Virus? Read on!

Written by Dr Sandra Miranda, ND The safety, health and well-being of my patients and loved ones is my priority. With this in mind, I decided […]
January 24, 2020

Creamy Vegetable Soup

DESCRIPTION Healthy recipe for Creamy Vegetable Soup – made with six different vegetables and easily customized to fit your favorite ingredients. INGREDIENTS 1 1/2 tbs extra virgin […]
January 22, 2020

Blue light…is it affecting you?

Written by Dr Sandra Miranda, ND I was preparing a talk on Natural solutions for insomnia and I came across a lot of research on the […]