Carrot Breakfast Muffins (Gluten and Sugar Free)

Carrot Breakfast Muffins (Gluten and Sugar Free)

Ingredients Ingredients1 cup (firmly packed) ground walnuts1/2  cup (firmly packed) almond flour1/2 tsp ground cinnamon1/2  tsp baking powder 1/8 cup coconut oil, melted1/4 cup honey2 eggs3/4 cup grated carrots1/2 cup raisinsFor topping (optional)1...
Your Path to PMS Relief

Your Path to PMS Relief

Written by Dr Sandra Miranda, ND PMS can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In fact, PMS is one of the easiest health concerns to treat naturally! I am not kidding! PMS (premenstrual syndrome) doesn’t have to be only...
No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

No-Bake Strawberry Swirl Cheesecake Bars (Paleo)

Makes one 9-inch square pan Ingredients: Date Crust:1 1/2 cups raw walnut halves8 soft dates, pitted1 tablespoon coconut oilPinch of sea salt Cheesecake Filling: 2 cups raw cashews, soaked for 2 hours and drained (or 1 cup raw cashew butter)1/3 cup honey1 teaspoon...
Where On Earth Did My Sex Drive Go?

Where On Earth Did My Sex Drive Go?

Written by Dr Sandra Miranda, ND Over 50% of women over the age of 40 report to have a low sex drive.  Recent studies have postulated this number to be even higher as many women are reluctant to report it.   Some women have the low sex drive and for...
Garlic Roasted Broccoli Rice

Garlic Roasted Broccoli Rice

Ingredients 4 cups broccoli florets3 cloves garlic, minced2 tsp fresh chopped parsley1 tsp fresh lemon juice2 tbsp olive oilsalt, black pepper to taste Directions Preheat oven to 425°F.Place the broccoli florets in a food processor and pulse until the mixture...
Are You Aging Too Quickly?

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy lives that they often have very little time for a balanced nutrition.  This accelerates our aging process. The one thing that you...