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November 29, 2019
Recipe Courtesy of Foodnetwork.com Ingredients 2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges 1 tablespoon vegetable oil Kosher salt and […]
November 27, 2019
Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life. Mood swings tend to cause a lot of […]
November 22, 2019
Ingredients 2 5-ounce cans water-packed tuna fish, drained well ¼ cup olive oil mayo 1 scallion (green onion), chopped 2 dill pickles, chopped ½ tsp mustard […]
November 20, 2019
Written by Dr Sandra Miranda, ND Moms need energy. In fact, moms need A LOT of energy! Energy is what gets us through the day, physically […]
November 15, 2019
Ingredients 2 large eggs ¼ cup honey 1 cup natural, creamy almond butter 2 tbsp unsweetened almond milk 1 tsp apple cider vinegar ¼ cup cacao […]
November 13, 2019
Written by Dr Sandra Miranda, ND You made it to retirement! You waited your whole life, pushing yourself when you were not feeling good. You may […]