Health Tips

January 28, 2023

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall […]
January 27, 2023

It’s Flu Season

Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself.  I personally […]
November 19, 2022

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of […]
October 30, 2022

Are you Drinking Enough Water?

Written by Dr. Sandra Miranda, ND Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated […]
October 20, 2022

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought […]
October 16, 2022

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee!  So let me be the first to admit this.  Unfortunately, caffeine is like […]