Health Tips

October 20, 2022

Sugar is Scarier than Ghosts

Written by Dr. Sandra Miranda, ND It is Halloween season and everyone is decorating their homes with ghosts and zombies and spider webs. I personally thought […]
October 16, 2022

3 Excellent Alternatives to Coffee

Written by Dr. Sandra Miranda, ND Don’t take me wrong, I love coffee!  So let me be the first to admit this.  Unfortunately, caffeine is like […]
July 22, 2022

How & Why You Should Go Organic?

Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, […]
July 22, 2022

Mexican Meatball Soup

Ingredients For the meatballs 1 pound ground lean beef ½ tsp dried oregano ½ teaspoons ground cumin 2 garlic cloves, minced 3 tbsp almond flour salt, […]
July 22, 2022

Crumble-Coated No-Bake Peach Pie Energy Balls

Ingredients 2 cups almonds 1 cup finely shredded unsweetened coconut 1 cups fresh dates dates, pitted 4 oz chopped fresh ripe peach 1 tbsp honey 1 […]
July 21, 2022

Pear Paleo Muffins

Ingredients: 2 cups almond flour½ tsp baking soda1 tsp ground cinnamon2 eggs4 tbsp almond milk1/3 cup melted grass fed ghee or coconut oil½ cup honey7 oz […]