Health Tips

November 21, 2018

Top 6 Foods That Support Thyroid Health

Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies.
November 14, 2018

What You May Not Know About Your Thyroid!

Think of your thyroid as a car engine that sets the pace at which your body functions.  Unfortunately, it is probably one of the organs most misunderstood and under-treated by conventional medicine.  There are so many women who have all the typical low thyroid symptoms such as feeling tired, achy, stiffness, hair loss, constipated and chilly. They feel like their thyroid is not working well yet they are told that it is “normal”.  With time these women can also develop foggy thinking, weight gain and even their blood sugar and cholesterol can start becoming a problem. 
November 7, 2018

Matrix Repatterning Case Study of Acute Low Back Pain

Written by Dr. Enid Kennedy, DC MK, a delightful 79 year old woman, came in to see me with a sharp pain in her right low […]
October 31, 2018

Is Stress Making You Eat? Or is Eating Making you Stress?

By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent […]
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
October 17, 2018

From Exhausted To Energized…Naturally!

Written by Dr. Sandra Miranda, ND You know the routine … You get up in the morning, feed the kids and/or grab a quick breakfast for […]