Health Tips

November 6, 2019

Flax Seeds Reduce your Risk of Breast Cancer

By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds.  Not only does this wonderful seed help keep […]
November 1, 2019

BLT Frittata Recipe

Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 31, 2019

Are You Suffering With Various Health Problems?

Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns.  It can […]
October 25, 2019

No Bake Double Chocolate Brownies

Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]
October 23, 2019

Intermittent Fasting – Is It Right For You?

Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting.   It is definitely one of the most popular health trends […]
October 18, 2019

Lemon & Blueberry Bread

Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]