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November 6, 2019
By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds. Not only does this wonderful seed help keep […]
November 1, 2019
Ingredients 8 eggs 4 slices of turkey bacon, cooked and chopped 3-4 cups spinach (or other greens of your choice) 1 large tomato, sliced and seeded […]
October 31, 2019
Written by Dr Sandra Miranda, ND Many times I see patients at the clinic with a very long and overwhelming list of health concerns. It can […]
October 25, 2019
Ingredients For the brownies ¾ cup walnuts ¾ cup toasted or raw hazelnuts 1/8 cup cacao nibs 14 pitted dates ¼ cup cacao powder 1 tbsp […]
October 23, 2019
Written by Dr Sandra Miranda, ND You have probably come across this idea of intermittent fasting. It is definitely one of the most popular health trends […]
October 18, 2019
Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small […]