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Health Tips

August 9, 2019

Ginger Honey Roasted Carrots Recipe

Author: Evelyn – HealthySubstitute.com Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 […]
August 7, 2019

Destress Me Shot

Written by Dr Sandra Miranda, ND When we deal with chronic stress our adrenal glands get affected.  At first they start over functioning but eventually, if […]
July 31, 2019

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down […]
July 26, 2019

Creamy and Guilt-Free Keto Avocado Ice Cream Recipe

Author: ketopots.com Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 servings Ingredients 2 ripe small avocados, peeled and pitted ½ cup full fat coconut […]
July 24, 2019

Please Say NO To Aspartame

Written by Dr Sandra Miranda, ND Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world […]
July 19, 2019

Avocado Ranch Salad Dressing Recipe

Ingredients 1 large Avocado peeled and seeded ¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise 1 tbsp lemon juice 1 garlic clove, minced 1 […]