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Health Tips

June 14, 2019

Avocado Chicken Salad Recipe

Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients.  It tastes amazing and it is satisfying as […]
June 12, 2019

Healthy Mocha Recipe with MCT Oil

Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
June 5, 2019

4 Ways to Remedy Springtime Allergies

Written by Dr Sandra Miranda, ND Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a […]
May 29, 2019

Probiotics Improve Glucose and Insulin Levels.

Written by Dr Sandra Miranda, ND Insulin resistance is no longer just a Western World problem but rather it is a global epidemic.  Insulin resistance is […]
May 22, 2019

Roasted Beets and Spinach Salad- Recipe

With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques.   I […]
May 15, 2019

Is Stress Making Me Inflamed?

Written by Dr Sandra Miranda, ND One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. […]