Ginger Honey Roasted Carrots Recipe

Ginger Honey Roasted Carrots Recipe

Author: Evelyn – HealthySubstitute.comPrep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Ingredients 1 ½ pounds carrots, peeled and cut into 1 inch pieces2 tbsp butter, melted1 inch fresh ginger, peeled and grated2 tbsp honeysalt and black pepper,...
Destress Me Shot

Destress Me Shot

Written by Dr Sandra Miranda, ND When we deal with chronic stress our adrenal glands get affected.  At first they start over functioning but eventually, if the stress persists, they become fatigued and we feel burned out.  This burn out can lead to low...
How Much Exercise is Enough?

How Much Exercise is Enough?

Written by Dr Sandra Miranda, ND Exercise is medicine! Sure… but you may be dreading those long sweaty hours at the gym even though deep down you know that is exactly what you should be doing. Exercise offers so many health benefits that it really does not compare to...
Creamy and Guilt-Free Keto Avocado Ice Cream Recipe

Creamy and Guilt-Free Keto Avocado Ice Cream Recipe

Author: ketopots.com Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 servings Ingredients 2 ripe small avocados, peeled and pitted ½ cup full fat coconut milk 2 tbsp coconut oil, melted 2 oz sugar free chocolate, chopped and melted 2 tbsp cocoa powder ¼ cup or...
Please Say NO To Aspartame

Please Say NO To Aspartame

Written by Dr Sandra Miranda, ND Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world consume it and it has been used in the food industry for over 30 years.  Children are considerable...
Avocado Ranch Salad Dressing Recipe

Avocado Ranch Salad Dressing Recipe

Ingredients 1 large Avocado peeled and seeded¼ cup unsweetened almond milk 3 tbsp olive oil mayonnaise1 tbsp lemon juice1 garlic clove, minced 1 tsp dried parsley½ tsp dried dill½ tsp dried chives½ tsp onion powder 2 tbsp cold water or more as needed salt, black...