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June 21, 2019
Don’t you just feel like having pancakes sometimes but dread the feeling of bloating that usually occurs afterwards. These pancakes allow you to treat yourself without […]
June 19, 2019
Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist) Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
June 14, 2019
Serves 4 This is an easy chicken salad that you can make from scratch with only 6 ingredients. It tastes amazing and it is satisfying as […]
June 12, 2019
Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]
June 5, 2019
Written by Dr Sandra Miranda, ND Seasonal allergies, the bane of springtime. We love the warmth of Spring and those lovely blooms but this year, a […]
May 29, 2019
Written by Dr Sandra Miranda, ND Insulin resistance is no longer just a Western World problem but rather it is a global epidemic. Insulin resistance is […]