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May 22, 2019
With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques. I […]
May 15, 2019
Written by Dr Sandra Miranda, ND One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. […]
May 8, 2019
Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
May 1, 2019
Written by Dr Sandra Miranda, ND Tired of craving sweets and carbs? The best way to control your sugar cravings once and for all is by […]
April 26, 2019
A Delicious summer salad full of flavour and Low Carb. Recipe by Lauren Lester from Ketodietapp.com https://ketodietapp.com/Blog/lchf/low-carb-fajita-salad Nutritional Values per serving Macronutrient ratio: Calories from carbs […]
April 24, 2019
Written by Dr Sandra Miranda, ND The one supplement that I find myself recommending a lot in practice is probiotics AKA acidophilus or “friendly” bacteria […]