Health Tips

May 22, 2019

Roasted Beets and Spinach Salad- Recipe

With the weather getting warmer, it is a great time to start thinking of healthy, fresh salads that will go great with all those barbeques.   I […]
May 15, 2019

Is Stress Making Me Inflamed?

Written by Dr Sandra Miranda, ND One of the biggest discussions currently in science is the relationship between psychological stress, emotions and chronic inflammatory disease states. […]
May 8, 2019

6 Ways to Add Fibre for Weight Loss

Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
May 1, 2019

Top 10 tips to curb your sweet tooth.

Written by Dr Sandra Miranda, ND Tired of craving sweets and carbs?  The best way to control your sugar cravings once and for all is by […]
April 26, 2019

Low Carb Fajita Salad

A Delicious summer salad full of flavour and Low Carb. Recipe by Lauren Lester from Ketodietapp.com https://ketodietapp.com/Blog/lchf/low-carb-fajita-salad Nutritional Values per serving Macronutrient ratio: Calories from carbs […]
April 24, 2019

Friendly bacteria – do you need it?

Written by Dr Sandra Miranda, ND    The one supplement that I find myself recommending a lot in practice is probiotics AKA acidophilus or “friendly” bacteria […]