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Health Tips

January 9, 2019

Top 5 Tips To Help With Sugar Cravings

Written by Dr. Sandra Miranda, ND Sugar is the number one craving in our society.  There is a big difference between just liking sweets and craving […]
December 19, 2018

5 Tips To Avoid Gaining Weight During The Holidays

Written by Dr Sandra Miranda, ND We all look forwards to the holiday season because it is a time when we get some time off, celebrate […]
December 12, 2018

Are You Losing Your Hair?

Written by Dr Sandra Miranda, ND  “After I lost 65% of my hair, I got on the internet to find out more about what was going […]
December 5, 2018

Top 3 Nutrients For Optimal Thyroid Health

Every cell in your body depends on your thyroid’s ability to produce the right hormones. Conventional medicine has a very simplistic way of looking at thyroid health. Medical doctors usually only test one thyroid hormone called TSH.
November 28, 2018

Clarifying Myths on Food Intolerance Testing

Written by Dr. Sandra Miranda, ND First of all, we need to recognize the difference between a food allergy and a food intolerance or sensitivity.  A […]
November 21, 2018

Top 6 Foods That Support Thyroid Health

Many people with an under-active thyroid struggle to absorb enough nutrients from their food, so therefore many of the foods listed below contain large quantities of vitamins and minerals to help correct nutritional deficiencies.