by MNC Staff | Nov 27, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND Most people have experienced mood swings at some point in their life. Mood swings tend to cause a lot of stress not only to you but also to everyone who might come in contact with you. Conventional medicine does not have a...
by MNC Staff | Nov 22, 2019 | Recipes
Ingredients 2 5-ounce cans water-packed tuna fish, drained well¼ cup olive oil mayo1 scallion (green onion), chopped2 dill pickles, chopped½ tsp mustard (optional)salt, black pepper to taste Directions In a small bowl, break up the tuna with a fork.Add the scallion,...
by MNC Staff | Nov 20, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND Moms need energy. In fact, moms need A LOT of energy! Energy is what gets us through the day, physically and, perhaps even more importantly, mentally. Real energy helps us think clearly, creatively, and decisively and it’s...
by MNC Staff | Nov 15, 2019 | Recipes
Ingredients 2 large eggs¼ cup honey1 cup natural, creamy almond butter2 tbsp unsweetened almond milk1 tsp apple cider vinegar¼ cup cacao powder1 tsp baking powder1 cup shredded zucchini2 tbsp paleo friendly dark chocolate chips (optional) Directions Preheat oven to...
by MNC Staff | Nov 13, 2019 | Healthy Tips
Written by Dr Sandra Miranda, ND You made it to retirement! You waited your whole life, pushing yourself when you were not feeling good. You may have even needed sleeping pills or medication to keep your pain under control so you can get through the last...
by MNC Staff | Nov 6, 2019 | Healthy Tips
By Dr Sandra Miranda, ND Everybody knows that my favorite fibre that I recommend is ground flax seeds. Not only does this wonderful seed help keep us regular but it can also reduce our risk for breast cancer. Flax seed is a wonderful seed that is full of...
