Health Tips

October 31, 2018

Is Stress Making You Eat? Or is Eating Making you Stress?

By Dr. Sandra Miranda, ND Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. Stress can be a silent […]
October 24, 2018

Pumpkin Power – Don’t Just Carve Them – Cook Them!

  Written by Dr. Sandra Miranda, ND Halloween is around the corner and families across the country are planning their costumes, their parties, their treats and […]
October 17, 2018

From Exhausted To Energized…Naturally!

Written by Dr. Sandra Miranda, ND You know the routine … You get up in the morning, feed the kids and/or grab a quick breakfast for […]
October 12, 2018

Traditional Golden Milk. Delicious and Healthy!

Have you guys tried Traditional Golden Milk! It is delicious! It is also known as turmeric milk and this recipe has been used for centuries in […]
October 10, 2018

Flu Season! Four Tips To Boost Your Immune System And Avoid The Flu This Year.

Written By Dr. Sandra Miranda, ND Ahhh, October is upon us! Typically by this time of year people have gotten refocused – have you?  Moms and […]
October 3, 2018

How A Case Of Chronic Constipation Got Resolved.

Written by Florence Caie, Cert. Colon Therapist and Holistic Nutritionist Do you feel that you have done everything to help your chronic constipation and yet you […]