Health Tips

July 20, 2022

Magnesium Deficiency – a New Epidemic?

Written by Dr. Sandra Miranda, ND Magnesium is one of the most abundant mineral in the human body. We need it for energy, metabolism, for hormone […]
May 1, 2022

Pink Moon Milk

It can be used as a sleep tonic! Ingredients 6 ounces unsweetened almond milk 4 ounces unsweetened tart cherry juice 1 tablespoon honey or pure maple […]
May 1, 2022

Almond Cashew & Chia Balance Balls

Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp […]
January 9, 2022

Cholesterol & our Mental Health

Written by Dr. Sandra Miranda, ND Most cholesterol concerns are associated with high cholesterol and in all honesty our culture has labelled cholesterol as this evil […]
December 1, 2021

Boosting Your Immune System this Winter

Written by Dr. Sandra Miranda, ND It is that time of year, time to do everything you can to boost your immune system to avoid all […]
November 24, 2021

Impact of Heavy Metals in Your Health

Written by Susan Colacicco (Nutritionist) From the day we are born, we are exposed to thousands of toxic substances every day. Among the worst toxins are […]