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Health Tips

March 26, 2021
clock with fork and knife

Intermittent Fasting & Weight Loss

Written by Dr. Sandra Miranda, ND Do you have trouble losing weight?  Frequent sweet cravings that don’t go away even after you eat a sweet?  Constant […]
February 26, 2021

Are you Struggling with Endometriosis?

Written by Dr. Sandra Miranda, ND I couldn’t let the month finish without mentioning that March is National Endometriosis Awareness Month. If you have never heard […]
February 26, 2021

Spring is Here!

Written by Dr. Sandra Miranda, ND People are interesting creatures! While we have the intelligence to do amazing things and many people do incredible tasks every […]
February 26, 2021

Your Aging Brain

Written by Dr. Sandra Miranda, ND Did you know that this week is Brain Awareness Week? We don’t get a chance to talk too much about […]
February 8, 2021

Adrenal Recovery Soup

From Dolores s downey’s – balancing body chemistry with nutrition seminars Ingredients: 16 oz green beans 1 cup chopped celery 1 zucchini, sliced 1 medium onion- […]
January 29, 2021

Happy Heart – Happy Life

Written by Dr. Sandra Miranda, ND February is the month of love and it is also Heart Health month.  Displays of love and caring often get […]