Health Tips

May 22, 2021


INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
May 15, 2021

The Ugly Truth of Plastics

Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an […]
April 23, 2021

What is a Naturopathic Doctor?

A Licensed Naturopathic Doctor (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same basic sciences as an MD, but […]
April 23, 2021

The Naturopathic Approach – No Duct Tape Needed!

Written by Dr. Sandra Miranda, ND If the “Service Engine” warning light starts flashing on your car you have 3 options: Ignore it and hope it […]
April 23, 2021

How to Get a Great Night Sleep

Written by Dr. Sandra Miranda, ND Do you have a ridiculously hard time falling asleep at night?  Do you wake up several times during the night […]
April 19, 2021

Healing Bone Broth Keto Chicken Soup

Ingredients: 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes1 small onion, chopped1 garlic clove, minced½ green bell pepper, cubed½ red bell pepper, cubed2 medium carrots, diced1 large stalk celery, diced4 cups bone […]