Health Tips

July 16, 2021

Have You Heard of Glyphosates?

Written by Dr. Sandra Miranda, ND Glyphosates is one of the world’ most common herbicides.  It is the active ingredient in popular weed-control products  like Roundup, […]
June 30, 2021

Warming Socks: Why and When to Use

Written by Dr. Sandra Miranda, ND Runny nose? Sore throat? Chills? Fever? Sneezing? Congestion? Headache? Any or all of the above? Have you ever wondered about […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]
May 22, 2021


INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
May 15, 2021

The Ugly Truth of Plastics

Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an […]