Health Tips

February 8, 2021

Adrenal Recovery Soup

From Dolores s downey’s – balancing body chemistry with nutrition seminars Ingredients: 16 oz green beans 1 cup chopped celery 1 zucchini, sliced 1 medium onion- […]
January 29, 2021

Happy Heart – Happy Life

Written by Dr. Sandra Miranda, ND February is the month of love and it is also Heart Health month.  Displays of love and caring often get […]
January 29, 2021

Craving Connection?

Written by Dr. Sandra Miranda, ND Can you believe it’s been over a year since the pandemic started here? As we all head into the 2nd […]
January 28, 2021

Banana Almond Bread

INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or […]
January 25, 2021

Covid Vaccine Update & Your Fertility

Written by Dr. Sandra Miranda, ND There are so many unknowns in regards to the Covid vaccine and with it coming to the market so quickly, […]
January 17, 2021

Is Stress Making You Eat?

Written by Dr. Sandra Miranda, ND We are all feeling the pressure these days with everything surrounding the pandemic. Maybe you are stuck at home trying […]