by MNC Staff | May 20, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Summer is the perfect time to restore your energy and give your body the support it needs after a long, stressful winter. Many people spend the colder months running on empty. By the time summer arrives, they feel tired, foggy, and...
by MNC Staff | May 19, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND One thing I’ve learned over the years is that I should feel amazing in the summer. With more sunshine, longer days, and more time outdoors, my energy should be at least an 8 or 9 out of 10. If it’s not, that’s my signal that something...
by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND If you’re dealing with IBS and constant bloating, I know how uncomfortable and frustrating it can be. I was diagnosed with IBS when I was 19 years old and I know what it is like to eat a healthy meal, and suddenly your stomach feels...
by MNC Staff | May 16, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Menopause has a way of changing our relationship with our bodies — sometimes in surprising ways. For me, one of the biggest surprises was coffee. I used to love my morning coffee ritual (after my protein smoothie ;). The smell, the...
by MNC Staff | May 8, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND For most of my life, I struggled with IBS—specifically the kind that leans heavily toward constipation. If I wasn’t extremely careful with my diet, I would feel it almost immediately. Managing it became a constant balancing act,...
by MNC Staff | May 2, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Today is my birthday! I’m 52 years old, and like most birthdays, it has naturally become a moment of reflection for me. This past year brought an experience that felt both deeply personal and professionally humbling. A few months ago,...
