Do You Need More Protein?

Do You Need More Protein?

Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful.  Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
Curcumin can Help with Weight Loss

Curcumin can Help with Weight Loss

Written by Dr. Sandra Miranda, ND Have you been having a hard time losing weight and feeling inflamed? Well, let me tell you you are not alone.  Obesity is quickly becoming a global epidemic. Experts predict that over half of the world’s population will be obese...
Is Salt Dehydrating You?

Is Salt Dehydrating You?

Written by Dr. Sandra Miranda, ND The short answer is no. Dehydration is net water loss from the body, and consuming salt does not cause this condition. Let me explain. I want to start by confirming that there is no doubt that too much sodium in your diet can be...
Are you Feeling the Winter Blues?

Are you Feeling the Winter Blues?

Written by Dr. Sandra Miranda, ND Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. It is estimated that millions of Canadians, especially women...
It’s Flu Season

It’s Flu Season

Written by Dr. Sandra Miranda, ND Wow, there are so many bugs going around today and quite honestly some seem worse than covid itself.  I personally am recovering from one as we speak.  So, I’ve seen this meme circulating on the social media channels over...