Now That Halloween Is Over…

Now That Halloween Is Over…

Time for a Colonic! The costumes are packed away, the candy bowls are empty (or maybe not!), and your body might be feeling all those extra Halloween treats. Bloating, sluggish digestion, and sugar cravings are common after consuming too many sweets, but don’t worry...
Thanksgiving Reflections: The Gift of Health

Thanksgiving Reflections: The Gift of Health

Thanksgiving Reflections: The Gift of Health Health as the Foundation When you think about it, health touches every part of our lives. It’s what allows us to gather around the table, share laughter, and create memories. Without it, even the simplest joys can feel out...
Top 5 Self-Care Practices

Top 5 Self-Care Practices

Written by Dr. Sandra Miranda, ND Are you taking some “me-time”? If so, what is your favorite self-care practice?  Most of you may be thinking of a walk in the park, an Epson salt bath, or watching your favorite TV show.  All of those are great choices but there are...