by MNC Staff | Apr 16, 2025 | Digestion & Gut Health, General Health, Healthy Tips
How Colonic Treatments Can Support Your Weight Loss Goals Trying to lose weight but feeling stuck, bloated, or just off? It’s frustrating when you’re eating healthy, exercising, and doing all the “right” things—but the scale won’t budge. Sometimes, the missing piece...
by MNC Staff | Apr 9, 2025 | Healthy Tips
Ever feel like no matter how hard you try, that stubborn belly weight just won’t budge? If you’re gaining weight mostly around your midsection, your body might be trying to tell you something, especially when it’s not just about calories in vs. calories out. Enter...
by MNC Staff | Apr 2, 2025 | Healthy Tips
Written by Dr. Sandra Miranda, ND “Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products, and meat. Organic farming excludes conventional methods of fertilization and...
by MNC Staff | Feb 26, 2025 | Healthy Tips
INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in 3 tbsp of water 2 tbsp water + 2 tbsp baking powder ¼ cup of tofu 1 egg white = dissolve 1 tbsp plain unflavoured gelatin in 1 tbsp water. Whip, chill...
by Dr. Miranda, ND | Feb 19, 2025 | Energy, Healthy Tips, Stress, Uncategorized
When we deal with chronic stress, our adrenal glands bear the brunt of it. Initially, they work overtime to keep up, but over time, if the stress continues, they become fatigued. This can leave us feeling burned out and drained. Adrenal fatigue can lead to low energy...
by MNC Staff | Feb 12, 2025 | Energy, Healthy Tips, Stress
Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? You’re not alone. We’ve all had a lot to adjust to over the past several weeks. If you’re like most people I’ve spoken to recently, you may not be where you hoped you’d be...
