by MNC Staff | Mar 21, 2026 | Healthy Tips
Written by Dr. Sandra Miranda, ND Now that the winter is over, we are left feeling heavy and bloated from overindulging in all the comfort foods consumed during the cold dark winter days. Let’s face, if you are like many other patients, you’ve probably had too many...
by MNC Staff | Mar 20, 2026 | Healthy Tips
Written by Dr Sandra Miranda, ND Have you ever seen a family member, neighbour, or family friend who never seems to age? This individual just seems to skate through life as though time stood still. Every time you see them, you cannot help but comment on how this...
by MNC Staff | Mar 20, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND Vitamin C does a lot more than just support your immune system. It is required for healing, for collagen (the most prominent protein in our body), for hormone production, for our stress response, and as an antioxidant. The highest...
by MNC Staff | Feb 25, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND Supporting your immune system doesn’t have to be complicated. Many traditional immune tonics use simple, powerful ingredients that work together to strengthen the body’s natural defenses. Here’s how the key ingredients in an immune tonic help...
by MNC Staff | Feb 25, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND In our go-go-go type of lifestyles, maintaining a strong immune system is more important than ever. Stress, poor diet, lack of sleep and environmental toxins can weaken your body’s natural defenses. While oral supplements can help, IV...
by MNC Staff | Feb 10, 2026 | Healthy Tips
By Dr. Sandra Miranda, ND Many people don’t realize their immune system is struggling until they get sick—but in most cases, the signs appear long before that happens. Your body is constantly communicating with you. Subtle symptoms are often early signals that your...
