Holiday Season

November 15, 2017

How Should I Prepare for My Holiday Travels?

For many, travelling may occur only once a year. We want to make sure that nothing goes wrong in order to enjoy the time relaxing, hanging out with friends and family or sight-seeing. It pays to be prepared with a few remedies to ensure that you stay healthy during this time.
November 8, 2017

Top 3 Simple Actions You Should Start Now Before The Holiday Season

Yes, it’s the season for cold and flus. It seems that the more our weather fluctuates the more germs are going around. Recently we have been getting a lot of patients coming in with that two week bug that is going around. Have you gotten it? The following are 3 simple actions that you can take to keep healthy this holiday season...
June 29, 2016

Top 3 Tips To Keep Healthy In The Summer Months

Most of us can’t wait for the summer months because it means warmer weather and more time outdoors - well hopefully more time outdoors… However, many people need to be careful with the too much sun and heat exposure. The following are the top 3 tips to keep in mind... The goal is to recharge during the summer months. Remember that if you are not feeling great towards mid or late August, call us for an IV vitamin treatment which can offer you a great boost to your energy and immune system.
December 19, 2015

Tips To Get Rid Of Your Sugar Cravings For Good

Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious short and long term health problems like obesity, hormonal imbalances, yeast infections, bloating, diabetes and even cancer. There can be some real physical imbalances that can make you crave the sugar such as insulin resistance, candida overgrowth, different hormonal imbalances, nutritional deficiencies, stress or fatigue. Once you find out the root cause of why you are hooked on sugar then you can determine which of the following tips will best help you.
December 13, 2015

10 Tips To Keep Healthy During The Holidays

We all look forward to the holiday season because it is a time when we get some time off, celebrate life and get together with family and friends who we haven’t seen for so long. But have you ever worried about how to avoid eating too much unhealthy foods and gaining weight during these celebrations? For many the holidays equals a weight gain of at least 5-7 lbs. It doesn’t have to be this way. Here are some tips that you can follow over the next few weeks: