Health and Wellness

August 30, 2020

Keeping Your Good Estrogens

Written by Dr. Sandra Miranda, ND In the past few weeks, I have seen way too many patients with new breast lumps, cyst and other breast […]
July 31, 2020

Can Estrogen Help Your Memory Loss

Written by Dr. Sandra Miranda, ND Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn […]
June 19, 2020

Should We Really Be Scared of Natural Hormones Therapy?

Written by Dr. Sandra Miranda, ND One of the best tools that I have in my practice to balance my patient’s hormones is the use of […]
June 19, 2020

Thriving With Anxiety Through This Pandemic 

Written by Dr. Sandra Miranda, ND Anxiety is a difficult thing to struggle with no matter what is happening in the world. We are faced with […]
June 11, 2020

Feeling Unproductive Lately?

Written by Dr. Sandra Miranda, ND Feeling aimless or unproductive? Feeling unexpectedly tired? We’ve all had a lot to adjust to in these last several weeks, […]
May 31, 2020

How to Support Your Mental Health In Quarantine

Written by Dr. Sandra Miranda, ND The most common complaints I am hearing in my practice and in my community these days are focused on mental […]