Health and Wellness

February 5, 2020

Are You Aging Too Quickly?

Written by Dr Sandra Miranda, ND Stress and fast food are unfortunately a big part of a lot of people’s lives. Most people lead such busy […]
January 30, 2020

Worried about the Corona Virus? Read on!

Written by Dr Sandra Miranda, ND The safety, health and well-being of my patients and loved ones is my priority. With this in mind, I decided […]
January 22, 2020

Blue light…is it affecting you?

Written by Dr Sandra Miranda, ND I was preparing a talk on Natural solutions for insomnia and I came across a lot of research on the […]
January 15, 2020

My Trip to St. Lucia Island

Written by Dr Sandra Miranda , ND Happy New Year to all!…Although for many of you the holiday season probably feels like an eternity ago. I […]
December 18, 2019

16 Clever Tips When Eating Out

Written by Dr Sandra Miranda, ND With a busy lifestyle it is hard to completely avoid having to eat out. But eating at a restaurant doesn’t […]
December 11, 2019

Are You Craving Sweets?

Written by Dr. Sandra Miranda, ND I know craving sugar can be a powerful urge.  I talk to many women who are fully aware they are […]