Health and Wellness

July 24, 2019

Please Say NO To Aspartame

Written by Dr Sandra Miranda, ND Aspartame is an artificial sweetener added to various “diet” foods and drinks.  More than 200 million people around the world […]
July 10, 2019

L-Carnitine for weight loss

Written by Dr Sandra Miranda, ND L-carnitine is a naturally occurring amino acid and important nutrient in our diet.  It assists with weight loss (helps to […]
July 3, 2019

Is there a difference between “grass-fed” and “grain-fed” beef?

Written by Dr Sandra Miranda, ND  I am always surprised to see how patients don’t realize there is a big difference between “grass-fed” and “grain-fed” meat.  […]
June 26, 2019

Gut-Brain Connection

Written by Dr Sandra Miranda, ND  Anxiety is when we have feelings of tension, worry or overwhelming thoughts.  A normal amount of anxiety is ok and […]
June 19, 2019

Top 3 Healthy Fats to Look Beautiful

Written by Florence Caie (Cert Holistic Nutritionist & Colon Therapist)                                                                                                                                  Want to have beautiful skin, hair, nails, lose weight and no PMS? Here are 3 […]
June 12, 2019

Healthy Mocha Recipe with MCT Oil

Written by Dr Sandra Miranda, ND MCT oil is a dietary supplement that is made up of medium chain triglycerides which are fats that can be […]