Health and Wellness

October 10, 2018

Flu Season! Four Tips To Boost Your Immune System And Avoid The Flu This Year.

Written By Dr. Sandra Miranda, ND Ahhh, October is upon us! Typically by this time of year people have gotten refocused – have you?  Moms and […]
October 3, 2018

How A Case Of Chronic Constipation Got Resolved.

Written by Florence Caie, Cert. Colon Therapist and Holistic Nutritionist Do you feel that you have done everything to help your chronic constipation and yet you […]
September 26, 2018

Back To School With Backpacks

  Written by Dr. Enid Kennedy, DC Now that September is here and our children are heading back to school, they will undoubtedly be getting back […]
September 19, 2018

Are You Low In Zinc?

Zinc is one of our most important minerals yet it is one of the most common deficiencies that we can have. Without enough zinc we can have more inflammation, diarrhea, a lower immune system and we are at increased risk of developing cancer.
September 5, 2018

Top 5 Tips To Treat Your PMS

Written by Dr Sandra Miranda, ND No matter what you have been told, you don’t have to just live with PMS.  You also don’t have to […]
August 22, 2018

Is Menopause A Hormone Deficiency Disease?

Written By Sandra Miranda, ND The answer is simple – NO!!!  But unfortunately, this remains the conventional medical mindset.  Our cultural negativity surrounding menopause leads us […]