Health and Wellness

May 22, 2021

HEALTHY SUBSTITUTES

INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
May 15, 2021
plastics

The Ugly Truth of Plastics

Written by Dr. Sandra Miranda, ND When plastic was first invented in 1907 by Leo Hendrik Baekeland it was celebrated with awards and accolades as an […]
April 23, 2021

What is a Naturopathic Doctor?

A Licensed Naturopathic Doctor (ND) attends a four-year, graduate-level naturopathic medical school and is educated in all of the same basic sciences as an MD, but […]
April 23, 2021

The Naturopathic Approach – No Duct Tape Needed!

Written by Dr. Sandra Miranda, ND If the “Service Engine” warning light starts flashing on your car you have 3 options: Ignore it and hope it […]
April 23, 2021

How to Get a Great Night Sleep

Written by Dr. Sandra Miranda, ND Do you have a ridiculously hard time falling asleep at night?  Do you wake up several times during the night […]
March 26, 2021

Thriving With Stress & Anxiety

Written by Dr. Sandra Miranda, ND So many of us have struggled with anxiety with varying symptoms in the past but the past year has made […]