Written by Florence Caie, Holistic Nutritionist & Cert. Colon Therapist Want to lose weight without reaching for calorie loaded snacks? Then consuming more fibre will help […]
Written by Dr Sandra Miranda, ND The American National Cancer Institute has singled out flaxseeds as one of the 6 foods that deserve special studies. Flaxseeds […]
Written by Dr Sandra Miranda, ND February is known as the month when people express their love on Valentine’s Day. Those displays of affections often get […]
Written By: Dr. Sandra Miranda, ND Looking back a few generations, the available food sources were primarily from local farms and backyards. Back then health concerns […]