Recipe

May 1, 2022

Almond Cashew & Chia Balance Balls

Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp […]
November 24, 2021

Healthy Cookies for Christmas

Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure […]
June 25, 2021

Tempeh Chili

Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 […]
June 25, 2021

Wild Rice and Lentil Salad with Orange Vinaigrette

Ingredients: 2 cups (500 mls) cooked wild rice 1 cup (250 mls) of cooked lentils 1 bulb of fennel, diced 2 green onions, chopped 1 cup […]
May 22, 2021

HEALTHY SUBSTITUTES

INSTEAD OF USING 1 EGG: 2 tbsp water + 1 tbsp of oil + 2 tbsp of baking powder 1 tbsp ground flax seeds simmered in […]
April 19, 2021

Healing Bone Broth Keto Chicken Soup

Ingredients: 1 ½ pound skinless boneless chicken breasts, cut into ½ inch cubes1 small onion, chopped1 garlic clove, minced½ green bell pepper, cubed½ red bell pepper, cubed2 medium carrots, diced1 large stalk celery, diced4 cups bone […]