by MNC Staff | Dec 6, 2024 | Recipes
Written by Dr. Sandra Miranda, ND Let’s face it we all want to enjoy our holiday season but at the time we want to make sure that we don’t go off track with our healthy program. Here are a few tips to keep in mind if you are trying to convert your old recipes to...
by MNC Staff | Nov 29, 2024 | Recipes
Ingredients: 2 tbsp (30 mls) extra virgin olive oil 4 carrots, diced 4 garlic cloves, minced 2 zucchini, diced 2 tbsp (30 mls) chili powder 1 tbsp (15 mls) cumin 2 tsp (10 mls) oregano 2 tsp (10 mls) smoked paprika ¼ tsp (1 ml) sea salt, plus more to taste 2 – 28 oz...
by MNC Staff | Nov 1, 2024 | Recipes
A Paleo Turkey Sweet Potato Casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make! Servings: 6 servings Calories: 278 kcal Author: Skinny Fitalicious Ingredients For the Casserole: 1 lb ground...
by Dr. Miranda, ND | Oct 25, 2024 | Recipes
Written by Dr Sandra Miranda, ND Ingredients 2 cups ground flax seeds ¼ cup granulated xylitol or ¾ tsp liquid stevia OR 1/4 cup of honey 2 tbsp ground cinnamon 1 tbsp baking powder ½ tsp finely ground gray sea salt 5 large organic eggs ½ cup water, at room...
by MNC Staff | Oct 18, 2024 | Recipes
Ingredients 4 large cloves garlic, minced 1 medium onion, chopped 1 ½ tsp ground turmeric 1 can (14 oz) diced tomatoes 1 butternut squash (about 1 ½ pounds), halved, seeded, peeled, and cut into ½ -inch cubes 2 cups cauliflower florets 1 large zucchini, cut...
by MNC Staff | Oct 11, 2024 | Recipes
These are the perfect lunch or dinner option if you’re looking to use light and seasonal ingredients! Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings2 Calories 233kcal Author: Julie Wampler Ingredients 2 teaspoons coconut oil 6 large...
