by MNC Staff | Feb 10, 2026 | Recipes
Ingredients: • 1 cup water • ¼ tsp raw grated ginger • ¼ tsp turmeric (either choose raw or powdered organic) • 1 tsp apple cider vinegar • Dash cayenne pepper • 1 tsp honey • Optional: lemon. Lemon is rich in vitamin C and just tastes great. I’d recommend it!...
by MNC Staff | Oct 20, 2025 | Recipes
Author: Dawn Rofrano Serves: 8 Ingredients Two cups frozen or fresh pitted cherries One 15 oz. can full-fat coconut milk ½ cup filtered water Two scoops Paleo Protein- Vanilla ¼-1/2 tsp. stevia or monk fruit Instructions Chop 1 cup cherries and divide them into the...
by MNC Staff | Sep 18, 2025 | Recipes
Author: Dawn Rofrano Ingredients 1 cup olive oil 1 cup soaked cashews 3 lemons juiced {about ⅔ c.} 1½ tsp. pink Himalayan sea salt ½ tsp. onion powder optional: 3 steamed garlic cloves Instructions Soak washed cashews in a glass jar filled with filtered water to cover...
by MNC Staff | Sep 4, 2025 | Recipes
Ingredients: 1 1/2 lbs. grass-fed beef 1 cup shredded zucchini w/skin on (1 small zucc) 1 tablespoon Italian spices 1 teaspoon sea salt plus a dash or two 1/4 teaspoon garlic powder 1/4 cup unsweetened tomato sauce Directions: 1. Preheat oven to 350 degrees....
by MNC Staff | Aug 29, 2025 | Recipes
Ingredients: 1 cup cooked quinoa (or brown rice) 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1 cup roasted or grilled zucchini (optional) 1/2 cup grilled corn, cut off the cob 1 avocado, sliced 1 cup chickpeas, drained and rinsed A handful of fresh herbs...
by MNC Staff | Jun 20, 2025 | Recipes
Ingredients For roasted carrots 1 pound carrots (assorted colors or just orange ones) peeled and cut into ½ inch pieces ½ tsp ground cumin ½ tsp red pepper flakes 2 garlic, minced ½ tsp salt 1 ½ tbsp olive oil Rest of ingredients 2 small avocados, pitted and sliced or...
