by MNC Staff | May 21, 2025 | Recipes
Naturally Sweetened · Protein-Packed · Easy to Make Looking for a healthier way to satisfy your chocolate cravings? These gluten-free black bean brownies are rich, fudgy, and packed with fibre and protein—perfect for a guilt-free dessert or post-workout treat. Plus,...
by MNC Staff | May 20, 2025 | Recipes
🍪 Gluten-Free Chickpea Blondies Vegan · High-Fibre · Naturally Sweetened Looking for a delicious, guilt-free treat? These chickpea blondies are soft, chewy, and packed with fibre and protein—perfect for a snack or healthy dessert. Bonus: they’re gluten-free and...
by MNC Staff | Apr 11, 2025 | Recipes
Ingredients 1 large head broccoli, cut into florets ½ pound mushrooms, quartered 2 small red onions, cut into wedges 3 tbsp olive oil 1 tbsp balsamic vinegar or more to taste salt and ground black pepper to taste Directions Preheat oven to 425°F. Place the broccoli...
by MNC Staff | Apr 4, 2025 | Recipes
What you need: 1 pound of ground turkey. 5 assorted bell peppers – 2 green, 2 red, 1 yellow. 1/2 head of cauliflower, grated or chopped into a “rice” consistency. 1 small (8 ounce) can of tomato paste. 1 small white onion, medium dice. 1/2 head of garlic,...
by MNC Staff | Mar 14, 2025 | Recipes
Ingredients 1 cup almonds 1/2 cup unsweetened shredded coconut 1/4 tsp salt 10 dates 1/3 cup unsweetened dried pineapple chunks 1/3 cup coconut oil, melted 2 Tbsp of pure maple syrup Directions Preheat oven to 350 degrees. In the bowl of a food processor, add almonds,...
by MNC Staff | Feb 28, 2025 | Recipes
Makes 16 balls INGREDIETNS: 1⁄2 cup of raw almonds 1⁄2 cup of raw cashews 1 1⁄2 tsp chia seeds 1 1⁄2 tsp maca powder 1⁄2 tsp ashwagandha powder 1⁄2 tsp of reishi (optional) 1⁄4 tsp salt 4 soft pitted dates 1 tsp pure vanilla extract 1⁄4 cup virgin coconut oil,...
