by MNC Staff | Sep 20, 2024 | Recipes
INGREDIENTS 3 cups nut flour (I use almond flour or ground almonds) 3 eggs, beaten ¼ cup melted butter (or you can use olive oil or coconut oil) ½ – 2/3 cup honey 1 tsp baking soda 2 mashed bananas (extra ripe) Mix all ingredients. Pour into a buttered...
by MNC Staff | Aug 30, 2024 | Recipes
Ingredients 4 cups broccoli florets 3 cloves garlic, minced 2 tsp fresh chopped parsley 1 tsp fresh lemon juice 2 tbsp olive oil salt, black pepper to taste Directions Preheat oven to 425°F. Place the broccoli florets in a food processor and pulse until the mixture...
by MNC Staff | Aug 22, 2024 | Recipes
Ingredients: 2 cups almond flour 2 ½ tbsp coconut flour 1 ½ tsp baking soda 3 eggs 2 tbsp almond milk 1/4 cup honey 2 small ripe bananas, mashed 1/4 cup coconut oil, melted 1 lemon, zested 1 cup fresh blueberries Directions Preheat the oven to 350°F. Line an 8×4 inch...
by MNC Staff | Aug 16, 2024 | Recipes
Ingredients 1 cup fresh strawberries plus extra for serving 1 cup unsweetened almond milk ½ tsp lemon juice 1 tsp vanilla extract 3 fresh dates, pitted or to taste ¼ cup raw cashews 6 tbsp chia seeds For serving (optional): 4 tbsp of coconut whipped cream Instructions...
by MNC Staff | Aug 9, 2024 | Recipes
Ingredients ¼ cup fresh lemon juice 2 tbsp fresh lime juice 1 tbsp honey 1/8 tsp pink Himalayan salt 2 ½ cups coconut water ice cubes Directions Combine all the ingredients except ice cubes in a large measuring cup. Fill the glasses with ice. Divide the drink between...
by Dr. Miranda, ND | Aug 2, 2024 | Recipes
Ingredients 1 medium cauliflower, cut into florets2 cloves garlic minced1 ½ tbsp olive oil1 cup unsweetened almond milk1 ½ tbsp arrowroot flour1/3 cup olive oil mayonnaise4 turkey bacon slices, cooked and crumbled1 tbsp chopped parsleysalt, black pepper to taste...
