by MNC Staff | Aug 27, 2025 | Energy, General Health, Healthy Tips, Weight Management
https://mynaturalclinic.com/wp-content/uploads/2025/08/WhatsApp-Video-2025-08-02-at-12.05.05_dc697e96.mp4 Summer is a beautiful time to eat fresh, seasonal foods that truly nourish the body. Farmers’ markets are overflowing with vibrant produce, and...
by MNC Staff | Aug 13, 2025 | General Health, Healthy Tips, Nutrition, Weight Management
We’re always looking for ways to support our patients on their health journeys, and here’s a little extra motivation to keep going! When you come in for a consultation with Dr. Miranda, we’ll check your body composition as part of your visit. This includes: •...
by MNC Staff | Jul 8, 2025 | Digestion & Gut Health, Healthy Tips, Weight Management
Here’s What Colonics Can Do for You If you’ve ever wondered why your stomach feels bloated, even when you’re eating well and exercising, it could be what’s stuck in your gut. On average, we carry 1–2 pounds of old stool in our digestive system. That buildup can make...
by MNC Staff | Jun 10, 2025 | Stress, Weight Management
https://mynaturalclinic.com/wp-content/uploads/2025/06/Sequence-01_1.mp4 Have you ever powered through a high-stress period—whether from work, family demands, or a major life event—only to crash once it was over? You’re not alone. The effects of chronic stress...
by MNC Staff | Sep 4, 2024 | Healthy Tips, Nutrition, Weight Management
Written by Dr. Sandra Miranda, ND If you are trying to get fit or loose weight, then increasing your protein can be helpful. Protein can make you feel fuller for longer periods of time and it can also build and maintain muscle to keep your metabolism healthy. But how...
by Dr. Miranda, ND | Jul 3, 2024 | Healthy Tips, Weight Management
Written by Dr. Sandra Miranda, ND 29% of Canadian adults are classified as obese. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that weight gain- thus obesity, is from eating too much and moving too...
