30-Day Guide to Balance Hormones
Have you even gone to your medical doctor and your blood work comes back “normal” but you feel anything but normal? You are not alone… It is very confusing for women to try to figure things out on their own. Could it be your thyroid, your ovaries, your adrenal/stress glands?
I see patients with these exact complaints every day. Unfortunately, these are not uncommon complaints for many women.
Fortunately, there are lots of things that you can do at home, today, right now in order to start feeling better naturally – without the use of any drugs. Time and time again, I am amazed at how much our bodies want to heal and how much better women feel quickly, with only a few changes. Last year Susan J., a mother of three in her late 40’s came to me because, as she put it, “I used to be a fun loving, happy, relaxed person, but now I’m an irritable, stressed out version of my Mother and nothing I’ve tried seems to help."
I helped Susan make just two habit changes to her lifestyle every week for 4 weeks and after the 30 days she said to me “ Thank you Sandra, that was hard in the beginning, but thankfully you kept me on track and made it easier … I feel like “me” again!
This is what I want for you too- so let's get started!
Dr Miranda, ND is one of Durham’s leading Naturopathic Doctors and founder of Miranda Naturopathic Clinic. She received her medical training and Doctorate in Naturopathic Medicine in the year 2000 from the Canadian College of Naturopathic Medicine.
Dr. Sandra Miranda, ND
30-Day Guide to Reduce Bloating
I want to share with you my personal story.
When I was 19 years old I was diagnosed with three conditions: severe facial acne, arthritis in the hands and Irritable Bowel Syndrome (IBS). Yes, I was only 19 years old!
Of course, I did what most people would do…I went to my family doctor. He told me that I needed to take Metamucil for the rest of my life, prescribed arthritic medication and long term antibiotics for 6 months. I remember leaving his office feeling terrible. I was 19 years old and I would have to take medication for “the rest of my life”. How was it possible that I was only 19 years old and I was already taking “arthritic medication”? How was it possible that I had to endure 6 months of antibiotics when it was only making my IBS symptoms worse every time I took one pill?
I was depressed and feeling hopeless and I did not know what to do. Until someone told me to try a Naturopathic Doctor and so I did. I have to admit, I was skeptical… especially when I got to her office and she was only focused on my digestive tract. I kept saying, “How about my hands…. How about my skin!!!”
I thought she wasn’t listening but at that point I had no other choice but to follow her recommendations.
I am not lying when I say that it only took 10 days! Yes, my friends, 10 days for my bloating, gassiness and loud gurgling noises to go away. Suddenly I became a lot more regular with my bowel movements too.
2 to 3 weeks later, to my surprise the joints of my hands were not stiff in the mornings or on rainy days. Finally 1 month later, my skin cleared up too!
It took 1 month and not only did my digestive tract symptoms improve but my other health concerns did as well. And I did it without long term medication!
This is what I want for you! This is why I want to share these 4 weekly steps that I did for myself and that I have been helping many other patients with in the past 18 years. You are going to feel fantastic, so, let’s get started...Dr. Sandra Miranda